Self-Care and Mental Wellbeing - Level 2 | Blackstone Heights

Training Aim:
This 3 hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1. Revise and update their personalised self-care and mental wellbeing plan. Use Polyvagal Theory to identify strategies to reduce stress in daily life. Explore reframing to improve mental wellbeing.

You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.

You may also like the following events from CORES Australia:

• Next Tuesday, 19th August, 11:30 pm, CORES Suicide Prevention Training | Blackstone Heights in Prospect Vale
• Next Thursday, 21st August, 11:30 pm, Riverside | Understanding Mental Wellbeing for Effective Communication in Launceston
• Next Thursday, 21st August, 11:30 pm, Understanding Loss and Grief | Newnham in George Town

Also check out other Workshops in Prospect Vale.